Skills Gained
For Being with Self and Others |
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| Self Reflection |
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Ability to be self reflective so that
you recognize and name your inner experiences.
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| Discerning Feelings and Energy |
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Ability to listen to your inner feelings
and note how another’s words are
affecting you.
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Ability to recognize your own energy
and understand its tone and direction.
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Ability to recognize the energy of
another person and to find its tone and
direction.
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Ability to recognize the feeling and
emotional tone of another.
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Communication
Skills |
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Ability to observe and to take note
of your body language as a means of communication.
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Ability to convey what you are feeling
in words, language and nonverbals that
are congruent with those feelings.
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Ability to observe and to take note
of another’s body language as a
means of communication.
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Ability to listen and to hear what
another is saying or trying to say.
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Confrontation
Skills |
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Ability to challenge and confront
yourself and others.
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Ability to be challenged and confronted
by another.
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Encouragement
Skills |
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Ability to encourage and support yourself
and others.
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Ability to receive encouragement and
support from another.
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| Role Separation |
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Ability to leave aside your role.
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Ability to create a clear space within
you that is open and receptive to your
inner wisdom.
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Ability to let go of presuppositions.
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| Recognition and Acceptance
of Resistance |
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Ability to recognize and be comfortable
with your own inner resistances.
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Ability to recognize and to be comfortable
with another person’s resistances.
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| Spiritual Practices |
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Ability to use learned approaches
such as Focusing, Active Imagination,
Dreamwork, etc. in delving into your
own interior and in developing deeper
relationships with others.
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| Personal Growth |
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Ability to be present to yourself and
to others.
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Ability to trust your own inner responses
to what another is saying or doing.
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Ability to aid yourself in becoming
more reflective in all events in your
life.
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Ability to recognize and value the
meaningful events in the integration
of your life.
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Ability to discern the movement and
direction in inner experience.
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Capacity and ability to make good
and sound assessments about where another
is, his or her issues and areas for growth.
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